Individual Therapy

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Individual Therapy provides a gateway towards a process of healing and renewal in a safe, caring and confidential environment. At Liberty, individual therapy is: one-on-one, centered around your needs and focused on the establishment of common goals designed to inspire, change and improve the quality of your life. In addition, individual therapy can help you overcome reoccurring obstacles, increase feelings of positivity, help you develop a skill-set for handling difficult situations and help provide the tools needed to reach your goals. 

Therapy may be right for you if:

• You’re under a lot of stress, either from everyday life or due to a big change;
• You’re using substances to cope with the stressors in your life;
• You’re feeling isolated or alone;
• You’re experiencing trauma that is difficult to overcome;
• You’ve had harmful thoughts;
• You’re experiencing mood swings or depression;
• You’re having difficulty falling asleep or staying asleep; or
• You’re feeling like you’ve lost control.

Sometimes healing and growth are difficult and discomfort may be part of the therapy process, but know that you are not alone, we are here to help you through this process.