Are you facing challenges and don’t know where to turn?  Weighed down emotionally and physically by attempting to manage depression, anger, anxiety, or grief? Are you having issues with your significant other, children, family, friends, or colleagues? Do you feel ill-equipped to deal with the anxiety and challenges that face you on a daily basis? It can be difficult to reach out for help, or know who to turn to, with the things you are struggling with, but when you do, you are taking a courageous first step towards being healthier and stronger.

We can help.  Our approach to therapy is comprehensive, holistic, and wellness-based.

Our promise to you is to provide you with skills, knowledge and abilities needed to get in touch with your mental, emotional, spiritual and physical wellness.  Our goal is to help you grow from your struggles, heal from your pain and move forward to where you want to be in your life. Together, we will create a space that is safe and supportive which allows you to feel valued, understood and free to express yourself, authentically without judgment.  Join us to explore new possibilities.